
Scrum Master Insights: A Day in the Life of Ferran at AdventHealth (Ep 31)
Ferran is a Scrum Master in AdventHealth and helps consumer teams build digital products. She is passionate about Agile and believes in agile servant leadership methodology.
Bernadette Giacomazzo is a multi-faceted professional working as an editor, writer, and publicist who has been published in major outlets including People, Daily Mail, and US Weekly. She currently works in SEO and website growth for Blavity, a media company targeting young Black America, while also maintaining her freelance writing career and helping companies get featured in major publications.
Bernadette Giacomazzo maintains a highly structured daily routine that exemplifies her belief that "success is an everyday thing and it requires consistency and persistence." She rises at 6 AM every morning, starting with coffee and meditation to set her daily intentions. After taking her dog to school and spending 45 minutes to an hour at the gym, she's at her desk by 9:30 AM, works until lunch around 1:30-2:00 PM, then continues until 6:00-6:30 PM. Her evenings are dedicated to personal time with loved ones and her dog, often including walks on the beach just three houses from her home.
For time management, Giacomazzo relies heavily on digital tools like Asana boards and sticky notes, acknowledging that "nobody's perfect and some things fall through the cracks" without proper organization. She approaches each day with a military-like precision, a habit instilled by her immigrant parents who would wake up and methodically list everything that needed to be accomplished. As she explains, her methodology comes from being "the product of two immigrants so the methodology is very different than what you might see in America." She emphasizes that successful people cannot operate on a "maybe one day I'll do this" mentality, stressing that consistency within routine parameters allows for creativity and growth while maintaining the discipline necessary for long-term success.
Giacomazzo's closing message to the audience was both empowering and direct, emphasizing several key principles. She urged listeners to "never give up on your dreams," drawing from her own journey of unwavering commitment to writing since childhood. Her advice was particularly pointed toward supporting diversity in the industry, stating "hire black writers, pay black writers" and calling for "white women stop being Karen's," reflecting her commitment to equity and authentic representation in media.
Throughout the interview, she consistently emphasized that none of her success "was ever easy" or "just given to me - it was everything that I ever worked for was what I earned." Her message to women specifically focused on persistence through challenges: "you're gonna come up against some challenges, but as long as you keep your eyes on the prize and you keep your focus on the goal, you'll be okay." Having achieved what she considers all her professional goals - attending major award shows, working with celebrities, being published internationally, and authoring books - Giacomazzo now focuses on the bigger picture of what life looks like beyond professional achievement, encouraging others to find their purpose within consistent effort and authentic self-expression.
"You can't just change one part of your destiny and expect that everything else remains the same. That's not how life works. If you change one element of your destiny everything else on your path changes as well."
— Bernadette Giacomazzo Discussing why she doesn't spend time wondering about alternative career paths.
"Success is a consistent effort, success is a consistent path, success is a consistent job. And that's something that you have to understand."
— Bernadette Giacomazzo Explaining that success in writing isn't a one-time achievement but requires ongoing commitment.
"You don't become a white person pretending to be black. You are who you are... You have to find that middle ground between being authentic and fulfilling what they need."
— Bernadette Giacomazzo Describing how to write authentically for clients while staying true to yourself.
[0:00] welcome and thank you so much for uh [0:02] coming on this podcast um [0:04] what i try to do is last question around [0:07] your journey and then later part of the [0:09] interview we we talk about what's your [0:11] goal setting method time management [0:13] method your message to the audience and [0:15] things like that [0:16] okay that's fine you're doing multiple [0:19] things at the same time your writer you [0:21] your marketer your seo i was amazed to [0:24] see that you have been published [0:27] so many places like wall people [0:30] daily mail us [0:32] weekly and you already yeah [0:35] definitely you know i've had a lot over [0:37] the years and it's not just in [0:40] on the internet but also in print as [0:43] well um so it's definitely uh it's been [0:48] a journey that's for sure i'll tell you [0:50] that much [0:51] and it hasn't always been an easy one [0:53] and [0:54] it isn't meant to be easy i don't think [0:57] but i think that um the most important [0:59] thing to know about my journey is that [1:02] it's one that i wanted to take i knew [1:04] that i um [1:07] it was not going to be easy i knew that [1:09] i was going to face challenges i knew [1:12] that [1:13] i was going to have to make a lot of [1:14] sacrifices that maybe i didn't [1:16] necessarily want to make [1:19] in the beginning [1:20] but one that i knew that if i wanted to [1:22] achieve certain goals i would have to [1:24] make [1:25] and so [1:26] that that's exactly what i did i um [1:30] accepted that that would be part of the [1:32] um [1:34] that that would be part of the deal [1:36] um there's always you know the good and [1:38] the bad in any part of the deal [1:40] and part of the deal was the sacrifices [1:43] and the commitment that i would have to [1:44] make and at the end of the day i just [1:46] felt it was worth it [1:48] and [1:50] that's what i think i want to convey the [1:51] most [1:52] none of it was ever easy [1:55] none of it was ever just given to me [1:58] it was everything that i ever worked for [2:02] was [2:04] what i earned [2:06] and [2:06] um [2:08] that that's what i really hope [2:10] especially to convey [2:11] to women [2:13] that um you're gonna you're gonna come [2:15] up against some challenges you're gonna [2:16] meet some challenges [2:18] but as long as you keep your eyes on the [2:20] prize and you keep your focus on the [2:21] goal [2:22] you'll be okay [2:24] in terms of marketing i need to be clear [2:27] that i'm not [2:28] a hardcore marketer [2:31] per se [2:32] i'm not someone who works in um [2:36] what we consider marketing what i do [2:39] with seo is is all about website growth [2:43] um and i do it for a company that i've [2:45] written for for now over a year called [2:48] um the parent company is blabbity but [2:50] they have other [2:51] uh properties such as afrotech shadow [2:54] and act 2190 [2:57] uh and blabbity news itself as well as [2:59] travel noir and really for me it's all [3:01] about understanding what what the growth [3:03] is and what it is that it does and [3:05] that's you could say that that's my [3:06] full-time job so it's very still much [3:08] connected to writing [3:10] um [3:11] i'm also a freelance writer and you know [3:14] as you mentioned i have my outlet i have [3:17] my you know publications and other [3:18] outlets and [3:20] you know i'm i'm very pleased with that [3:21] and certainly i have no shortage of [3:24] of credentials to that to that effect so [3:27] the reason most people connect to me [3:28] obviously is because [3:30] they want their clients to be featured [3:33] um in one of the outlets that's the [3:35] reason most people get in touch with me [3:37] and i i wish i could accommodate [3:39] everybody or more people than i [3:40] currently do [3:42] let's let's put it that way um [3:45] but why else should you connect to me um [3:47] you should connect to me if you need [3:49] your [3:50] uh website to have to experience growth [3:52] you should connect to me if [3:55] you need to understand how growth [3:57] marketing works or really just how to do [4:00] so organically without so much the focus [4:03] on [4:04] um [4:05] growth per se in other words [4:08] if you do it naturally then [4:11] the rest will follow and i try to convey [4:13] that to people and it sounds very [4:15] simplistic but really that is the be all [4:18] in the end all of it um [4:21] and so [4:23] i think that that that's why people [4:25] should connect me aside from all that i [4:26] am a lot of fun to connect to and with [4:29] um [4:30] i you know certainly have [4:32] no shortage of [4:34] um resources available at my disposal i [4:37] certainly have no shortage of [4:41] um [4:42] knowledge that i that i am happy to [4:44] catalyze and share [4:46] i certainly have no shortage of any of [4:48] those sorts of things um [4:51] so so that that's again why i encourage [4:53] people to get in touch so they can learn [4:55] more about how i can help their company [4:57] achieve what it is they need and want to [4:59] achieve [5:01] and then uh is it the individual people [5:03] or [5:04] you work with the companies [5:06] i i work strictly with companies over [5:08] the years i've learned that um [5:11] being a you know working solopreneurs [5:13] while what you want to help [5:15] there's just no room in their budget and [5:17] i'm not the type of person to simply say [5:19] let me let me take advantage of the [5:21] money that you have or the limited [5:23] finances and funds that you have [5:25] um [5:26] [Music] [5:27] so no i strictly work with companies [5:30] what you wanted to become when you was [5:31] in high school this [5:34] you know i i hey i really when i tell [5:36] this to people that they laugh because [5:38] it does sound very simplistic but it's [5:40] the reality from the day that i could at [5:44] least remember or i could talk i've [5:46] always wanted to be a writer there was [5:48] never any question about me doing [5:50] anything else i never wanted to be [5:53] uh an engineer a doctor or a lawyer or [5:56] any of those sorts of things i wanted to [5:59] write and i didn't care doing what i [6:01] didn't care in what capacity i didn't [6:03] care if i was writing on a cereal box i [6:07] wanted to be a writer [6:09] um [6:10] and once i determined what that looked [6:12] like for me which was to to to your [6:15] point very much in high school then i [6:18] made it my mission to [6:20] fulfill that that um that goal in high [6:23] school i won all sorts of awards from my [6:25] writing i won a county wide award for my [6:27] poetry i won my school's award for uh [6:31] english and literature [6:32] um and i continued it even throughout [6:35] college and throughout grad school and [6:37] even through my getting my phd [6:39] uh my parents always wanted me to have [6:41] those degrees to kind of fall back on in [6:43] the event that the writing thing didn't [6:45] work out so i did what i was supposed to [6:47] do in that regard and i went all the way [6:49] up to my phd [6:50] but [6:51] fortunately for myself and unfortunately [6:53] for them i never really had any occasion [6:55] to use it [6:56] so um [6:57] [Music] [6:59] that's pretty much what i did throughout [7:00] college i wrote for first my college [7:02] newspaper and then i started writing for [7:04] a lot of online publications and then it [7:07] just blossomed the mushroom from there [7:10] wow you have such a clarity at that age [7:12] and then [7:13] you continued with that that's amazing i [7:16] appreciate that but it's also as to your [7:19] point it's also very rare [7:21] you know a lot of people [7:23] they they do change [7:25] for a lot of people you know they just [7:26] happen upon the career as it comes along [7:29] for other people [7:30] they fall into it when everything else [7:33] is filled for other people they you know [7:35] they retire or they become stay-at-home [7:37] moms or whatever and then they need it [7:38] for [7:39] the money purposes [7:41] and um [7:42] i i just am lucky i guess or that i [7:46] never had to do any of that [7:48] um [7:49] it just was very much to me a thing that [7:52] i i never thought of doing anything else [7:55] and [7:58] you know i was fortunate that it did [7:59] work out [8:00] that's that's really all i can say in [8:02] that is the only thing i will say i was [8:04] lucky in not my career path but the fact [8:08] that it worked out the way i wanted it [8:09] to because not a lot of people get that [8:12] so no no other shiny object that came [8:14] across to your life [8:16] no not really [8:18] yeah i mean i'm not gonna lie there are [8:20] times that i looked and i would say i [8:22] wonder what my life would be like if i [8:24] did do this [8:27] but then you know this is a very [8:29] esoteric answer [8:32] when you start down that path what ends [8:34] up happening is that you can't just [8:36] change one part [8:37] of your destiny and expect that [8:40] everything else remains the same that's [8:42] not how life works [8:43] if you change one element of your [8:45] destiny [8:46] everything else on your path changes as [8:49] well and when i look back on my path and [8:51] i look back on the things that um have [8:54] come good bad and indifferent [8:57] at the end of the day i wouldn't trade [8:59] any of it because what ends up happening [9:02] is if you tr like i mentioned if you [9:03] trade one thing you gotta trade it all [9:05] it's very much an all or nothing things [9:06] would never have worked out the way they [9:08] worked out for me [9:10] if i had changed any part of the destiny [9:12] so i don't spend too much time [9:15] thinking about what could have been [9:17] because it takes away from what is and [9:19] what is quite frankly is quite beautiful [9:21] you can't have one without the other [9:23] destiny doesn't just happen to you [9:25] destiny is [9:28] in my view and i realize that the [9:30] different cultures have different [9:31] definitions [9:33] in my view destiny is the sum total of [9:35] the path that you walk [9:39] no not not the end game because really [9:42] at the end of the day there is no end [9:44] game when it comes to [9:46] writing [9:47] because end game for me is death and [9:50] because that's really the only guarantee [9:51] that you have in life that's what that's [9:53] when you finally have no chance no other [9:56] chance to change the course of the path [9:58] or to do something different or to make [10:00] or write the universe or whatever it is [10:01] you'd like to say [10:03] but [10:04] you know you don't just write one place [10:07] and then that's the end of it especially [10:08] if you want to make a career you have to [10:11] you have it's it's consistent success is [10:13] a consistent [10:14] effort success is a consistent path [10:16] success is a consistent job [10:19] and that's something that you you have [10:20] to understand [10:21] sometimes you're writing for the client [10:24] which i'm assuming they give the topic [10:26] and then you have your own writing how [10:28] do you balance you know that's [10:30] a very layered question [10:33] and it's and and thank you for asking it [10:35] because it does certainly have layers [10:37] um [10:39] i think what we have to do in order to [10:40] answer the question is differentiate [10:42] between the creative writing part [10:45] the actual end goal of writing for the [10:47] client [10:48] when you're writing for a client [10:50] you have to understand what that client [10:52] wants to give you the example i'll give [10:54] you blabbity right [10:56] blabbity is a company that speaks to [10:59] young black america specifically black [11:01] men and women who are coming up in their [11:03] professional careers [11:05] um [11:06] they like different things they like [11:08] sports they like celebrities they like [11:10] um lifestyle [11:12] they like travel different things [11:14] really things that everyone else on this [11:16] planet likes [11:17] they like as well [11:19] the difference is what [11:21] type of things they like within those [11:23] sub genres you like to travel i like to [11:25] travel they like to travel but where we [11:28] want like to travel to maybe three [11:30] different answers so you have to [11:32] understand that [11:33] uh that's that's the first thing the [11:35] second thing you have to understand is [11:36] that you have to speak in such a way [11:38] that it's authentic at all times you [11:40] have to be authentic inasmuch as to use [11:43] the blabbity example again [11:45] in as much as blabbity speaks to black [11:48] men and women clearly you and i can both [11:50] see i am not black [11:52] so how do you bridge that gap how do you [11:54] retain authority as [11:56] a person in that space and it's really [11:58] very simple [12:00] you don't become a white person [12:02] pretending to be black [12:04] you are who you are at this stage of [12:06] your life [12:08] you know we're adults here so i am who i [12:10] am and i you know i make it clear look i [12:13] can authoritari authoritatively write [12:16] about x y and z but i cannot [12:18] authoritatively write about a b and c [12:20] because there are some things that i [12:21] simply can't speak to things like black [12:23] hair care i can't speak to that things [12:26] like experiences in america as a black [12:28] man or a black woman i can't speak to [12:30] that and nor do i want to and nor do i [12:32] want to because it's inauthentic but [12:34] here's what i can speak to i can speak [12:36] to being black in business i can't speak [12:39] to [12:40] business tips i can't speak to things [12:42] about knowledge and understanding and [12:45] coming at it from my perspective [12:46] somebody who's a little bit older who's [12:48] lived several lifetimes in these 20 some [12:50] odd years as a writer um [12:54] and impart some of that wisdom and as [12:56] long as you remain authentic within that [12:58] while still conveying the facts that's [13:01] how you are successful you don't pretend [13:03] to be something you're not simply by [13:08] um [13:09] you know [13:10] changing who you are [13:12] based on what the client is that that is [13:14] just silly you have to find that middle [13:17] ground yourself in the client you have [13:18] to find that middle ground between being [13:20] authentic and fulfilling what they need [13:23] and then for your personal writing what [13:25] the audience and what the message that [13:26] you [13:27] want to convey [13:28] for me it's just about [13:31] again going back to a life well lived [13:34] being the age that i am and having the [13:36] experiences that i've had in this [13:38] industry that i've been in [13:40] i think that that's the messaging that i [13:42] want to convey and speaking from a [13:45] lifetime worth of experience [13:47] that that's [13:48] um [13:50] what i'm what i hope to convey when [13:52] people come and talk to me on social [13:54] media that's what they're getting [13:56] they're getting um [13:58] my [13:59] my thoughts and [14:00] my experiences [14:02] company g-force was russia before yeah [14:06] did you buy that something or what [14:07] [Laughter] [14:09] so here's what happened um [14:11] when i was in rock when i was first [14:13] starting out in the industry i was in [14:14] rock and roll and um [14:17] you know when you're 20 i have no other [14:20] in 21 you really i really have no other [14:22] explanation except to say that you're [14:23] young and dumb [14:24] um [14:26] and [14:26] like most folks in college i [14:29] you know was [14:31] even though i had the set goal of what [14:32] it is i wanted to do [14:34] um and [14:36] what it is that i wanted to become i [14:38] wasn't necessarily sure who i was as an [14:42] individual if that makes any type of [14:44] sense [14:45] um and what that looked like [14:49] so um [14:50] brief background i was unsurprisingly [14:53] raised catholic [14:54] and so um [14:56] i knew that catholicism wasn't a [14:58] religion that spoke to me it wasn't any [15:01] uh a belief practice that spoke to me [15:04] so i started you know researching things [15:06] like eastern spirituality and [15:10] you know hinduism buddhism [15:12] uh [15:13] i guess your non-traditional type of [15:15] religions at least what we know of in [15:17] the west [15:18] um [15:20] and i had really resonated with the term [15:23] akasha [15:24] and so um [15:27] maybe because [15:28] and from what i understand even [15:30] by no means am i suggesting that i'm [15:32] an expert on the topic but my [15:34] understanding of of the the word was [15:37] that it was the being that accompanied [15:39] that encompassed all beings all elements [15:41] earth air fire and water [15:44] and i like that because i think that it [15:46] it was a message of all inclusivity [15:49] um [15:51] so that was that was my company i see [15:53] and at the same time while i was doing [15:55] that um to pay some bills [15:58] i was djing in a lot of rock clubs i [16:01] used to have a huge crate i still do [16:03] actually i have a huge crate of rock [16:05] albums that i used to spin at parties [16:07] and concerts and things like that your [16:09] instagram you have some videos of people [16:12] singing and i mean some some celebrities [16:14] seems like [16:15] yeah well that's you know that that's [16:17] that's exactly it i [16:19] i run in celebrity circles for years [16:22] um because of the nature of what i do of [16:24] being a dj [16:26] and at the time because nobody you know [16:28] with a name like mine nobody can really [16:30] say it [16:31] um i used to go by dj g-force and so [16:34] those were the two things that were [16:35] encompassing me dj g-force and akasha [16:38] multimedia [16:39] as i moved out of the rock field and [16:42] into the hip-hop world [16:44] akasha was so closely associated with [16:47] rock and roll and what i was doing in [16:48] rock and roll that it became very [16:50] difficult [16:52] um so i had i realized that i had to go [16:54] through a name change i realized that [16:57] because of the nature of what it was [16:59] that i was doing [17:01] i didn't want it to be associated with [17:03] just rock and roll because it would [17:04] limit me [17:06] and then of course you know as you get [17:08] older you start to realize too that you [17:09] know maybe we shouldn't be borrowing [17:11] from cultures that aren't really ours [17:13] and that we don't really understand you [17:15] have to understand you know things were [17:16] very different back then and i will be [17:18] honest and say that i was just as [17:20] ignorant as most 20 year olds are [17:22] and i'm happy to say that i've grown [17:24] since then but [17:26] you gotta understand like like i was 20. [17:28] i got no other explanations that that [17:29] was stupid and it's my bad um [17:32] so you know those two things come [17:34] together so i closed down the name the [17:37] name no longer [17:39] was associated with me and i just became [17:41] me you know just it was just part of the [17:43] jock master it was me it was me it was [17:44] me it was me [17:45] and that was great and then just really [17:48] more for legal purposes there was a need [17:51] for [17:52] you have to differentiate between what [17:53] you do as a writer slash journalist [17:55] slash seo expert [17:57] and what you do as a publicist slash [18:00] growth marketer slash digital marketer [18:02] just because things were getting too [18:04] confusing and people didn't know should [18:07] i come to you to write a story or should [18:09] i come to you to help me grow my website [18:12] and [18:13] so i looked again and i said you know [18:15] what now at this point i'm much older [18:17] and i'm very well defined in who i am [18:20] and what i do and where i'm going and [18:22] what i stand for what isn't isn't me [18:25] and it was sort of like geforce [18:27] marketing blizzard was sort of like a [18:29] nod and a wink to look at how far you've [18:31] come you know not so much [18:33] look at you know [18:35] look at what you've become but look at [18:37] where you start and look at what you've [18:39] become from that [18:41] it's a reminder to myself that you never [18:43] forget your roots you never forget [18:46] when you were that 20 year old kid and [18:48] you were stupid and you were struggling [18:50] and you know you were trying to figure [18:52] it out but one thing was for sure is you [18:54] were having a grand old time because i'm [18:55] not gonna lie there are times that i sit [18:56] there i'm like i am so burned out [18:59] but [19:00] you know i g-force reminds me hey [19:04] remember this [19:06] and that that's how i keep going how do [19:07] you switch between your responsibility [19:11] and g-force it's it's really very simple [19:13] i i just realized that things have to be [19:15] done when they need to be done [19:17] and [19:18] i get it done [19:20] i don't i come from a very different era [19:22] gen x was an era where [19:24] we didn't [19:25] necessarily have time or even a desire [19:28] to think about why are we doing this and [19:31] you know this is okay and [19:33] this sort of thing we just understood [19:36] that [19:37] we're not we're not a generation that [19:39] necessarily does things for just for the [19:41] soul sake of doing them [19:43] we are somebody that we are people who [19:45] do things [19:46] for the sake of [19:48] this is just what we do [19:49] and so because of that i just say well [19:51] you know what this is just what i need [19:53] to do i never really gave much thought [19:55] to it to be honest with you not until [19:56] today [19:59] how your typical day or week look like [20:02] how does it look well [20:03] i'm up at six every morning i have my [20:06] coffee and i meditate [20:09] and i set my intention for the day this [20:11] is what i do and don't need to get done [20:14] um [20:16] then i take my dog to school [20:19] i [20:20] go to the gym i'm in the gym for [20:23] anywhere from between 45 minutes to an [20:25] hour a day [20:26] and um [20:29] then i come in about you know we get [20:31] come in i shower [20:33] you know do the typical getting ready [20:34] sort of thing [20:36] and i'm at my desk by 9 30. [20:40] break for lunch at [20:43] like 1 30 sometimes 2 o'clock [20:45] have a quick lunch [20:47] go all the way through until 6 00 6 30 [20:51] go and get my dog from school [20:53] by seven o'clock i'm usually wrapping up [20:55] and if i'm not it's because i'm on [20:58] deadline with a couple of other things [21:01] and i i see those things through 99 [21:02] times out of a hundred [21:04] i'm done by [21:06] um [21:08] 6 30 [21:09] and [21:11] then when i get home you know i i [21:13] obviously i do it what i normally do [21:14] which is i spend time with my loved ones [21:16] i spend time with my dog [21:18] um we have very light dinner um [21:22] maybe we'll watch a show maybe we'll go [21:24] to a movie [21:26] maybe we'll um you know i live three [21:29] houses down from the beach so maybe [21:31] we'll go for a walk on the beach [21:34] um [21:35] on the weekends you know we'll we'll do [21:37] your typical housekeeping and you know [21:39] your chores type of a thing [21:42] yeah i mean that's that's my typical day [21:45] i guess you could say [21:46] your daily routine looks impressive you [21:48] stick to that every day uh yes [21:51] wow [21:52] absolutely [21:53] oh yeah [21:54] no i mean again as i mentioned at the [21:57] top of the um [21:59] the top of the conversation success is [22:02] an everyday thing [22:03] and it requires consistency and [22:05] persistence [22:06] you will not be successful if you just [22:09] well maybe one day i'll do this and i'll [22:11] do something else then i'll do something [22:13] else if it works stick to it this is not [22:16] to say you don't take days off this is [22:18] not to say [22:19] you don't take some time for yourself [22:20] but this is to say [22:22] that if you want to achieve the results [22:24] you want to achieve you must be [22:26] consistent and you must be persistent [22:28] there's no two ways about it [22:30] maybe 40 percent of my day is set [22:32] like this but then [22:35] every day is slightly different than [22:37] others well i think if i may share the [22:40] nod it's okay [22:42] not to have a routine you just need to [22:44] know [22:45] you can try new things [22:47] within the parameters of a routine [22:50] you know that that's like saying well [22:52] just because you know i have lunch every [22:54] day at this time that i have to eat [22:57] um [22:58] i don't know uh broccoli just every day [23:02] every day broccoli broccoli every day [23:04] broccoli day in there mondays and friday [23:05] rock no nobody wants to eat broccoli [23:07] every day not even may [23:09] um [23:11] so within the parameters of like let's [23:13] say lunch i can say well you know what i [23:14] want to try this lentil soup today or i [23:16] want to try this barley i want to have [23:20] some mushrooms [23:21] or [23:22] something like that so it's okay to try [23:25] new things [23:26] you just have to do it within the [23:27] parameters of [23:30] that routine [23:31] and if you manage to do that [23:33] and i i certainly acknowledge that [23:35] especially in today's world that there's [23:36] a challenge to that [23:38] if you manage to do that then i think [23:40] that you'll find that [23:42] you'll you'll find your your purpose and [23:44] your calling within those parameters and [23:46] that will make it much easier to stick [23:48] to the routine [23:49] your time management method so i guess [23:52] you have this uh solid routine you have [23:54] the system that is working for you uh i [23:56] don't know if you need additional time [23:58] management [23:59] uh technique oh i do i absolutely do [24:02] i listen i you know what i use the sauna [24:05] boards i use okay sticky posts i use [24:08] whatever it takes [24:10] to lay out what it is that i need to get [24:12] done because [24:13] nobody nobody's perfect but not nobody's [24:16] perfect and i read it sooner or later [24:18] some of those look through the cracks so [24:20] the only way i i'm able to avoid that is [24:22] if i have those time management tools [24:25] like asana and other things [24:29] and how do you use those tools [24:33] well the good thing about asana [24:34] especially is that you have you have [24:37] options for like deadlines no it you [24:39] know i wish i could say it was project [24:41] based but it's really on the basis of [24:44] what needs to be you know and again i [24:45] keep saying this and i apologize because [24:48] i don't want to seem like i'm being [24:49] flipped because i'm not it's simply just [24:52] what needs to be done [24:53] if if x y and z needs to be done then x [24:56] y and z get done [24:58] you know and and that that that's your [25:00] thing right [25:02] daily planning meaning for that [25:04] particular day what what [25:06] everything that you need to get done [25:08] right exactly [25:10] that that that's really what i do it for [25:12] i i say like you know [25:14] um [25:16] for the sites you know i need to do [25:18] keyword research i need to do i don't [25:19] want to get it too deep into like [25:21] proprietary stuff that i need to do but [25:23] basically i'm doing keyword research [25:25] blog post writing um seo writing [25:28] technical writing for some of the other [25:30] sites i'm doing research and long form [25:32] writing and essays [25:34] for the books that i've written it's [25:36] again you know long form writing essays [25:40] getting my stuff out there uh speaking [25:43] to folks like yourself [25:45] these are all things that just you know [25:46] i need to get done um [25:48] and so it's it's all a question of like [25:51] i wish i could show you inside my brain [25:53] to see how it works but basically it's [25:54] all like this you know within my brain [25:57] like this this this this and that that [25:59] that that that that it's something that [26:00] my parents especially my mom instilled [26:02] in me from when i was younger like we [26:04] would wake up in the morning [26:06] after breakfast and it would be like [26:07] okay so today we need that [26:10] dot done and then toronto [26:12] done it was literally like almost like a [26:15] captain of the army reading off all [26:16] orders to a soldier [26:19] so that's pretty much how we just [26:21] learned how to do it you know i'm the [26:23] product of two immigrants so the the [26:25] methodology is very different than what [26:27] you might see in america [26:29] so your book is coming [26:31] um so i'm sure there are a lot of [26:33] activities around that that we're trying [26:35] to finish [26:36] oh yeah um in the middle of somehow all [26:39] this chaos i've you know i've got these [26:41] two books that are coming out i have um [26:44] the first one that is called in living [26:46] color and um [26:48] cultural history [26:50] what it does is that it focuses on um [26:52] [Music] [26:54] pretty much what it says the the [26:55] cultural history of of the television [26:57] show and living color [26:58] um how as a black comedy sketch show it [27:01] pretty much set the template for other [27:03] black comedy sketch shows that we know [27:04] and love today um [27:07] that [27:08] just the way it addressed topical issues [27:10] the way it addressed things like racism [27:12] [Music] [27:14] social justice and that that sort of [27:17] thing things that you think are are new [27:19] today in the 21st century and living [27:21] club was talking about back then there's [27:24] really nothing new under the sun it's [27:25] just a question of who was talking about [27:28] it and in what context and that's kind [27:29] of what in living color cultural history [27:31] talks about [27:33] um [27:34] the second one is um a golden girl's a [27:38] cultural history [27:39] um [27:41] and um [27:42] again it's the same thing um [27:45] that it talks about [27:48] where the golden girls fits in in the [27:49] grand scheme of things how do you set [27:52] your big goals things are obviously very [27:54] different [27:56] um when you're older [27:59] and i think my goals now that i'm older [28:02] are where am i going to see myself in [28:05] 15 and 20 years what does the rest of my [28:08] life not as a professional look like [28:11] what do i do when i retire [28:13] um because you know now you got to look [28:15] at the long term [28:16] so that's [28:18] really what you know what i'm thinking [28:20] about now because frankly i've achieved [28:22] everything i've wanted to achieve in my [28:23] professional career i've got nothing [28:25] left to prove [28:27] um i've been to the grammys i've been to [28:28] the emmys i've been to the oscars i've [28:30] worked with everybody from english [28:31] celebrities to reality stars i've been [28:33] all over the world i've been published [28:35] everywhere and anywhere i could possibly [28:37] want to be published i've had books [28:39] uh come out um [28:42] and these are all things that i did for [28:43] myself by myself nobody gave it to me [28:46] so i have nothing left to prove [28:48] now it's a question of [28:50] what does it look like from here [28:52] so [28:53] is there any question that i did not ask [28:55] but you wanted to answer [28:58] just for me the only thing i do want to [28:59] say is thank you very much for having me [29:01] on [29:02] i hope that it imparted some wisdom to [29:04] your audience and um [29:06] i hope we can do it again soon and uh [29:09] you know again i i hope personally that [29:12] you do find your your purpose and your [29:14] uh [29:16] in your writing and i'll be on the [29:18] lookout for it for sure and please stay [29:20] in touch and let me know what you're [29:21] doing because i i'd love to be able to [29:23] see how i can you know help you along [29:26] and give you a guiding hand your message [29:28] to the audience definitely do check out [29:30] um in living color or cultural history [29:32] um [29:34] hire black riders pay black riders [29:36] um [29:37] white women stop being karen's [29:40] and [29:41] never give up on your dreams [29:43] it was fun talking to you thank you [29:45] likewise thank you so much and stay in [29:47] touch please let me know how you're [29:48] doing and i definitely let me know if i [29:50] can help in any way [29:51] bye [29:52] bye

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